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EAT TO HEAL FRUITS & VEGETABLES. Bananas are rich in potassium, calcium, iron, magnesium and phosphorus. They are also a good source of vitamins A and C as well as the B vitamins thiamine, riboflavin,and niacin. They contain all eight essential amino acids. A big plus is that potassium is a potent brain fuel. Orange,studies […]

Super Healthy Foods for Diet & Nutrition.